Edit: so please also help me understand this- if a person doesn’t have family and friends to support, sounds like therapy won’t really help this person unless they change their living conditions, or they relapse?
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You can’t change the things that happen to you, but you can change the way you think about the things that happened to you. In many cases, the pain you feel doesn’t actually come from what happened, it comes from how you perceived it, so changing your perception can reduce the pain you feel.
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