how does therapy actually help?

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Edit: so please also help me understand this- if a person doesn’t have family and friends to support, sounds like therapy won’t really help this person unless they change their living conditions, or they relapse?

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Anonymous 0 Comments

Therapy gives you tools you didn’t have before for coping and understanding so that you can work through your own emotions to situations that you could not before.

Depending on why you are in therapy, there may be medication involved as well if your condition has caused some imbalance in your brain where the meds rebalance the brain and then therapy locks in the rebalance so you can come off of the medication later now that you can cope.

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