Edit: so please also help me understand this- if a person doesn’t have family and friends to support, sounds like therapy won’t really help this person unless they change their living conditions, or they relapse?
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The field of psychology has figured out a fair bit about how our minds work and developed techniques to help them heal and grow. Therapists are typically trained in these tools and can help you take advantage of them.
Also, sometimes it just helps to talk about stuff and get a different perspective. 🙂
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