Edit: so please also help me understand this- if a person doesn’t have family and friends to support, sounds like therapy won’t really help this person unless they change their living conditions, or they relapse?
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Think about mental health/wellness in the same way you think about physical health. Being “healthy” requires good habits, for example: balanced diet => surrounding yourself with non-toxic people, staying active => being nice to yourself.
Bad habits can be really tough to break, so the same as a nutritionist or a trainer can help you build good physical habits, a therapist helps build good mental ones.
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