how does therapy actually help?

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Edit: so please also help me understand this- if a person doesn’t have family and friends to support, sounds like therapy won’t really help this person unless they change their living conditions, or they relapse?

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Anonymous 0 Comments

Therapy can train your brain to access growth mindset and to heal from stress or trauma. Therapy offers a nonjudgmental and trained professional to keep your mind well-just like doctors do for bodies.

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