I was feeling tired at work, and a bit thirsty. I chugged 3 glasses of water and 5 minutes later I was good as new. Water has no caffeine or any electrolytes afaik, so what happened?
In: 11
Because your body doesn’t function well when you’re dehydrated.
Get rehydrated makes you feel better the same way as putting down a 45lb pack that you’ve been carrying for miles.
It’s not that it gives you energy, it’s that it relieves a stressor that was holding you down.
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