I was feeling tired at work, and a bit thirsty. I chugged 3 glasses of water and 5 minutes later I was good as new. Water has no caffeine or any electrolytes afaik, so what happened?
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Fatigue is a symptom of dehydration. When you drank the water, you were giving your body the water it was really needing. I’ve read that as adults, if we are thirsty, then we’re already dehydrated. Time to get a good water bottle and keep it with you!
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