For example today i was feeling kinda anxious and as soon as i lifted the first weight everything seemed to just disappear. I get it makes me physically healthier but now does it make me happier?
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To add on others: IMO we are programmed like animals:
Problem->action.
Our society does not provide an instant action for everything. Sometime we are “problem->hold->hold more” and you get easily to points where you have 10-100 unsolved, on hold problems. Doing something physical does give a false sense of action, that relieves the stress of being on hold.
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