For example today i was feeling kinda anxious and as soon as i lifted the first weight everything seemed to just disappear. I get it makes me physically healthier but now does it make me happier?
In: 4
For me, I stop thinking about the thing bothering me, or I work it out in a way that I wouldn’t have, had I not been moving.
Also, if you set a goal, like “do 100 push ups today” you not only have the health benefits of doing the push ups, you feel good about yourself. You kept your word, so are a good person. And you set a goal and achieved it, so you’re successful.
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