For example today i was feeling kinda anxious and as soon as i lifted the first weight everything seemed to just disappear. I get it makes me physically healthier but now does it make me happier?
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Part of it is physiological – working out releases endorphins, which are your brain’s natural “feel good” chemicals.
Part of it is psychological – working out gets your mind focused on the workout, which can help alleviate symptoms of depression or anxiety.
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