Basically the title. I saw this thing about how much you have to exercise to burn off certain foods and was wondering how your body burns so many calories by doing nothing.
In: 160
Your body is never doing “nothing”
You have a “basal metabolic rate” whish is the required calories to just function.
Body functions, breathing, liver, kidney, brain, heart etc – all require energy.
That’s about as much as I understand it!
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