How does your body burn 2000 calories a day without any effort, but running a mile only burns 100 calories?
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This question helped me lose 50 lbs. I knew my calories burned and I figured out my calories intake. When I was 300 calories shy of my burned calories I said to myself I could have that cookie or potatoe chips then workout OR I could just stop eating for the day. I hate working out. Lost an average of 1 or so lbs a week.
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