How does your body use 2000 calories each day, but you need to run an extra mile to use up an additional 100 calories?

Question

Why can’t we eat and lose calories.. LOL

In: 209

Answer 1

To add on to what others have said already, putting on muscle at the gym is a long term investment for weight loss as muscles are greedy af when it comes to calories. The more muscle you have, the higher your baseline metabolism is.