How does your body use 2000 calories each day, but you need to run an extra mile to use up an additional 100 calories?

Question

Why can’t we eat and lose calories.. LOL

In: 209

Answer 1

Absolutely agree, you need 2000 calories if you are grown up man with 8 hours of Manual labor. This data was collected in 60-70th. Nowadays office/home workers need only around 1500 calories.