Why can’t we eat and lose calories.. LOL
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It should also be mentioned that running a single mile isn’t very difficult if you have any running experience. Maybe ten minutes of effort at an easy pace for typical recreational runners. Most consider 3 miles short and 6 plus as medium to long. Let’s not discuss competitive runners. I think the perception of a mile being tough comes from being young kids forced to do a mile in school with virtually no training.
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