How does your body use 2000 calories each day, but you need to run an extra mile to use up an additional 100 calories?

Question

Why can’t we eat and lose calories.. LOL

In: 209

Answer 1

a lot of people don’t burn that many calories. as a petite woman, my BMR is only around 900. but the reason is because all your metabolic and vital life functions burn calories. your body is working all day long