How does your body use 2000 calories each day, but you need to run an extra mile to use up an additional 100 calories?

Question

Why can’t we eat and lose calories.. LOL

In: 209

Answer 1

Just living uses up most of the calories we consume every day. Our bodies are remarkably efficient at doing physical activities, which is why it takes so much work to burn extra calories.

You can eat and lose weight without doing any additional exercise as long as you consume fewer calories than you burn.