Assuming I eat exactly my TDEE everyday, on day I have a big meal and consume an extra 200 calories over my TDEE. How long do I have to create a calorie defecit of 200 calories before they’re stored as fat by my body?
In: 672
Follow up question: Is there a limit for how much can be converted to fat at one point?
Say I eat a 20,000 Calorie meal, does EVERY, SINGLE, ONE of those 20,000 calories get converted to energy/fat?
Or after a while, does your body give up and just purge the rest?
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