Assuming I eat exactly my TDEE everyday, on day I have a big meal and consume an extra 200 calories over my TDEE. How long do I have to create a calorie defecit of 200 calories before they’re stored as fat by my body?
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None of this timing stuff really matters. Over a long time what will be left in your body will be based on the calories you’ve eaten minus the calories you burn through metabolism or exercise. If you take in more than you burn it will be stored. If you burn more than you take in the stored energy will be consumed.
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