Assuming I eat exactly my TDEE everyday, on day I have a big meal and consume an extra 200 calories over my TDEE. How long do I have to create a calorie defecit of 200 calories before they’re stored as fat by my body?
In: 672
What will happen if I eat TDEE + 10000. Will everything be converted to fat or is it too much and it will just pass and do nothing.
And how much kcal we can convert to fat per day ?
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