how “friendly” bacteria actually help your immune system?

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I’ve read so many things on this subject and I’m still no nearer to understanding it!

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Okay, so you know how there are good guys and bad guys in movies? Well, it’s kind of like that in your body too! The friendly bacteria are like the good guys, and they help your immune system by fighting off the bad guys (like germs) that can make you sick.

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