How is coffee 0 calories?
In: 4780
Calories come from sugars, fats, and protein. Coffee doesn’t have any of those on its own. (Not enough to really count for nutritional reasons.) Lots of people add those in the form of sugar and cream.
The “energy” in coffee is from caffeine. Caffeine doesn’t really give you energy. It stops you from feeling tired and can make you feel alert.
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