How is the human body salt level kept in balance during the hot weather?

Question

During the hot weather people sweat and consume more water which washes the salt away. How exactly does the salt level still stays within the healthy limit without you having to change your diet or take additional salt supplies?

In: 6

Answer 1

The food we consume has plenty of salt, too much in fact.

We don’t really need to worry about not getting enough salt.