How is therapy effective when you (typically) only talk for one hour per week?

Question

How is therapy effective when you (typically) only talk for one hour per week?

In: 306

Answer 1

There’s no simple answer. A huge part of it us finding the right therapist and the treatment that works. The rest is the work someone does outside the sessions based on what was learned. It’s a lot of trial and error and it’s far from perfect, but it’s a process.