How is therapy effective when you (typically) only talk for one hour per week?
In: 306
For me, there’s two things I find to be particularly great about the time constraints
1. Because I only have an hour every week it forces me to think critically on exactly what I want to talk about
2. Not having access to my therapist more frequently allows me time to deal with problems on my own
Both of these help me practice the tools for being self-sufficient and practicing self-care
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