How is therapy effective when you (typically) only talk for one hour per week?

Question

How is therapy effective when you (typically) only talk for one hour per week?

In: 306

Answer 1

Therapy doesn’t fix you during the session, it’s not like the gym where all the benefit is coming from the weight lifting itself. Therapy is about you learning how to think differently during all the time between sessions, that way you go less often or not at all.