How is therapy effective when you (typically) only talk for one hour per week?

Question

How is therapy effective when you (typically) only talk for one hour per week?

In: 306

Answer 1

You brush your teeth about an hour a week, how’s that effective?

Regular maintenance is good for our physical health as it is for our mental health. We don’t need to do one good thing all day to take care of ourselves, you just do a little to keep yourself in check.