How is therapy effective when you (typically) only talk for one hour per week?

Question

How is therapy effective when you (typically) only talk for one hour per week?

In: 306

Answer 1

It’s not effective except insofar as you get useful advice that makes you change your life. Most therapists are confused people who go into deep debt for their degree and must provide counseling to stay afloat, even if their own life is terrible. You cannot actually change your thinking process consciously despite what people tell you