How is therapy effective when you (typically) only talk for one hour per week?
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My therapist mostly listened for three or four sessions. Then she tied up everything she heard and gave me one of the heaviest “ah-ha” moments I had had in a long time. I sat there and cried for like 15 minutes because she hit the nail on the head and it was right in front of me the whole time, but it took a second pair of eyes and ears to see it. That one moment of realization helped me re-calibrate a number of very important things in my life that all branched out into more things. I am now a healthier person than I was. Talk therapy is cool.
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