How is therapy effective when you (typically) only talk for one hour per week?

Question

How is therapy effective when you (typically) only talk for one hour per week?

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Answer 1

As someone who’s been in therapy for the last couple of years, it’s a cumulative effect. It’s kinda like how as a student you typically only do one module for an hour or so a week, but at the end of a semester you’ve learnt a lot. The space inbetween sessions is also important to implement and think about what’s been said