How is therapy effective when you (typically) only talk for one hour per week?
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Sometimes, one sentence can just, click. And change your thinking, perspective and behavior.
Sometimes, one sentence can just, click. And change your thinking, perspective and behavior.
Sometimes, one sentence can just, click. And change your thinking, perspective and behavior.
The sessions are not necessarily ment to make you feel better. Therapy is like an instructional course of how you will make yourself feel better. The therapist listens to your problem, your life, then help you design mental tools and exercise that you can use to be healthier. How you can approach your problems to in a healthier way. And perhaps a little side of pepp talk to get you started.
The sessions are not necessarily ment to make you feel better. Therapy is like an instructional course of how you will make yourself feel better. The therapist listens to your problem, your life, then help you design mental tools and exercise that you can use to be healthier. How you can approach your problems to in a healthier way. And perhaps a little side of pepp talk to get you started.
The sessions are not necessarily ment to make you feel better. Therapy is like an instructional course of how you will make yourself feel better. The therapist listens to your problem, your life, then help you design mental tools and exercise that you can use to be healthier. How you can approach your problems to in a healthier way. And perhaps a little side of pepp talk to get you started.
Doesn’t work like that. In the one hour talking, you get to conclussion about yourself and you work on them daily in your life. Therapy is not effective if you don’t work on yourself the rest of the time.
Doesn’t work like that. In the one hour talking, you get to conclussion about yourself and you work on them daily in your life. Therapy is not effective if you don’t work on yourself the rest of the time.
Doesn’t work like that. In the one hour talking, you get to conclussion about yourself and you work on them daily in your life. Therapy is not effective if you don’t work on yourself the rest of the time.
There’s no simple answer. A huge part of it us finding the right therapist and the treatment that works. The rest is the work someone does outside the sessions based on what was learned. It’s a lot of trial and error and it’s far from perfect, but it’s a process.
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