How smartphone usage before bed time may disturb our sleep?

Question

Why we shouldn’t be using smartphone before going to sleep?

In: 3

Answer 1

One potential issue with smartphone usage before bed time is that it may lead to disturbed sleep. Smartphones emit light, which can disrupt our natural sleep rhythms and cause fatigue the next day. Additionally, many smartphones have apps that are designed for daytime use but can be disruptive at night, like messaging or social media apps. If possible, try to limit smartphone use before bedtime to essential tasks like checking email or text messages.