How strong is the correlation between strength and muscle definition?

Question

For example, a 170 lb (70 kg) person with defined muscles versus a less muscular person.

In: 166

Answer 1

Actual strength comes from the Mind Muscle Connection. Humans are genetically significantly limited in how much force we can produce using our musculature, thanks to evolution. Its to protect ourselves from ourselves. Through strength training, you develop a better mind muscle connection, and youre able to better tap into your own strength

In general, bodybuilders are strong, yes. But there are plenty of men who have less muscle mass than Bodybuilders, but they are much stronger than bodybuilders, because they focus on strength training, and not hypertrophy training