How strong is the correlation between strength and muscle definition?

776 views

For example, a 170 lb (70 kg) person with defined muscles versus a less muscular person.

In: 166

26 Answers

Anonymous 0 Comments

First we have to define strength in this scenario, a more muscular person probably can lift more weight on a bar but the other might be able to do more pull ups or hold a human flag position while also looking skinnier, but the definition comes more from being lean (low body fat) than the muscles themselves that’s why power lifter are often “chubbier” than bodybuilders, it’s also worth noting that in competition bodybuilder are at their most defined state but also their weakest

You are viewing 1 out of 26 answers, click here to view all answers.