How strong is the correlation between strength and muscle definition?

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For example, a 170 lb (70 kg) person with defined muscles versus a less muscular person.

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Anonymous 0 Comments

Definition is visible with really low body fat and is not correlated directly with strength.

You could be really strong but 40% body fat and you’ll mostly just look fat. You’d still have wide shoulders and look wide but you will lack definition.

You could be really weak and be 7% body fat and you will look cut, albeit small.

It’s very difficult to be big and lean. It takes a huge amount of dedication and perseverance.

Being cut is all about diet and low body fat it’s nothing to do with how strong you are. You can be cut at any size. Obviously the bigger you are the more impressive it is and it will stand out more.

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