For example, a 170 lb (70 kg) person with defined muscles versus a less muscular person.
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Look at [strongman competitions and see almost no muscle definition](https://yt3.googleusercontent.com/pSF9Umuv9Uc4z1yMOe9PcLAp6nwt9JfEXRvdziFY_OpqcUqSr93TPEqywouRaFt66I0Xk0r8tw=s900-c-k-c0x00ffffff-no-rj). Look at body-building competitions with extreme muscle definition, and note a LOT less overall strength.
Muscle definition comes from lowering body fat to reveal the muscles underneath.
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