For example, a 170 lb (70 kg) person with defined muscles versus a less muscular person.
In: 166
Like, almost zero correlation.
Strength is strongly correlated with muscle *size* (but not 100%), definition is literally just how much fat you have.
So if you have huge muscles and have a lot of fat, you’ll be very strong but not very defined. If you have small muscles and very little fat, you’ll be well defined but comparatively weak.
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