How taking a “serving size” of dietary fiber supplements can have such a big impact on your bowel movements even though a serving size is only 2% of your daily dietary fiber needs?

Question

How taking a “serving size” of dietary fiber supplements can have such a big impact on your bowel movements even though a serving size is only 2% of your daily dietary fiber needs?

In: 55

Answer 1

Remember that scene in the matrix where Neo asks why his muscles hurt and Morpheus says “because you’ve never used them before?” I feel like this is similar.

You probably just don’t eat right and this is fixing a problem.

I had the same experience, actually.

I like the store brand orange fiber powder. I have a teaspoon in a glass of cold brewed green tea, a couple times a day. Super cheap too.

Helped me to eat better as well.