How taking a “serving size” of dietary fiber supplements can have such a big impact on your bowel movements even though a serving size is only 2% of your daily dietary fiber needs?
In: 55
They likely don’t.
Most value of most supplements you can just go and buy at the pharmacy are debatable at best, a waste of money at worst.
So you make a great point, how does taking 2% of the dietary fiber you need help your bowel movements/health in general?
Well it is probably better than nothing, but chances are it isn’t really doing anything to help.
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