I was looking at digestion times of different foods and they had waters time as instantly. How?
In: 14
It isn’t.
I’m a distance runner, and I can personally confirm to you that, when it’s hot, I sweat out water faster than my body can absorb it. If I drink a bottle of water every two miles I’ll eventually fill up my stomach and won’t be able to keep running, but can still wind up underhydrated.
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