I heard that in nature, humans were getting up when the sun raises , does that mean that they were sleeping much longer on winter?
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FINALLY MY MOMENT. So years ago I started to sleep with the curtains open to wake up more naturally with the sun. This was the summer and I felt great no more morning grogginess I would get loads done in those early hours and when winter came round I’d still wake up between 5:30-6:00 without any alarms or unconscious prompts like the heating coming on or somebody else waking up.
It’s still dark outside but my internal clock just knows it’s time. I tested this further by not setting an alarm for an early morning flight and once again I wake up 15-30 mins before I would have had to get up.
It’s been such a weird little experiment but 3 years later I still haven’t used an alarm.
Just in case people wondered I was one of them 6:30, 6:45, 6:55, 07:00 type of alarm person.
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