In my experience with dieting and reading about fitness I’ve heard many many times that the first place you gain fat is the last place you lose it. Is that a myth? It sounds like myth to me. If it’s not a myth then the last place you gain fat is the first place you lose it, right?
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Technically speaking, we both build and burn visceral fat- fat around our internal organs- first. But visceral fat isn’t very visible, so we tend not to notice it as much as fat just under the skin.
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