In my experience with dieting and reading about fitness I’ve heard many many times that the first place you gain fat is the last place you lose it. Is that a myth? It sounds like myth to me. If it’s not a myth then the last place you gain fat is the first place you lose it, right?
In: 185
That’s been my experience at least. The gut, the one thing i want to be smaller, always went last. And when I gained weight back, it was the first to grow. It’s also repeated in all the weightlifting subs and forums i’ve ever visited in decades.
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