In my experience with dieting and reading about fitness I’ve heard many many times that the first place you gain fat is the last place you lose it. Is that a myth? It sounds like myth to me. If it’s not a myth then the last place you gain fat is the first place you lose it, right?
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I’ve never heard this but it is very demotivating and simply not true. Often weight loss journeys are not a linear path, but rather is more like rolling hills. Like 2 steps forward 1 step back type thing. If you are trying to lose weight I want to wish you good luck. Don’t rush it, as many people who lose weight fast gain it back faster, compared to those who take it slow, keep it off.
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