I struggled to understand executive dysfunction and I was reading on ADHD

Question

I procrastinate. I sometimes hardly start something I’m interested to, if i start i don’t get the work done for example if i want to read an article i find myself checking instagram or whatsapp or reading an extra link
Please i really suffer with this

In: 24

Answer 1

Quite frankly getting addicted to these apps doesn’t mean there’s anything wrong with you. Their creators literally spent Billions to make them as addictive as possible. You just have to physically disconnect. Delete your accounts, put your phone down, etc. Ideally you want to avoid them entirely so you never get addicted in the first place.