If all carbohydrates get broken down to their most simple form, sugar, why is it unhealthy to just eat tablespoons of sugar?
In: Biology
There are different types of sugar and your body processes them differently.
[https://www.healthline.com/nutrition/sucrose-glucose-fructose](https://www.healthline.com/nutrition/sucrose-glucose-fructose)
*The Obesity Code* is a really interesting book that goes into a lot of why it matters.
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