If all carbohydrates get broken down to their most simple form, sugar, why is it unhealthy to just eat tablespoons of sugar?
In: Biology
If you were to only eat tablespoons of sugar, you’d suffer from malnutrition and get various disease.
Nutrition isn’t only a matter of energy, there are various nutrients that your body needs but cannot synthesize on its own.
Those are, broadly, vitamins, fatty acids, amino acids, minerals, and water.
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