If beverages like sodas contain so much calories, cant we just keep on living by drinking them only?

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If beverages like sodas contain so much calories, cant we just keep on living by drinking them only?

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Anonymous 0 Comments

No.

Sodas do not have sufficient nutrition to keep the body going. That is to say, it does not have the vitamins and minerals required to maintain or grow the body.

The body is a complex system that constantly requires new ‘parts’ so to speak. These are created from various vitamins and minerals such as calcium and iron. Without these, you will suffer some painful conditions as a result of these deficiencies before dying.

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