If beverages like sodas contain so much calories, cant we just keep on living by drinking them only?

Question

If beverages like sodas contain so much calories, cant we just keep on living by drinking them only?

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Answer 1

You need more neutrition then calories. Firstly at least 10% of our diet have to be protein although even this is often too little. Our body can not produce enough of all the ammino acids we need for the proteins that make up our cells. So without protein in our diet we do not have any way to repair and replace cells in our body. And we need a number of vitamins and minerals too.