If body builders need rest days between training the same muscle group, why are construction workers like scaffolders generally so well built and so strong? 321 viewsJanuary 1, 2024 Question98.68K June 15, 2023 0 Comments If rest days are required between working the same muscle group how do these guys get so big? A scaffolder can’t rest his lats or deltoids and is working at least five days a week. Sometimes seven. How does this work? In: 25 9 Answers ActiveNewestOldest Anonymous Posted June 15, 2023 0 Comments to be fair a lot of the guys I worked with on site who were jacked also worked out at the gym. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login
Latest Answers